Welcome To
How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
Get ready to explore and transform your approach to fitness and wellness.
5 Athletes Share Why There’s Never Been a Better Time to Be a Mom Who Runs—And What More the Industry Can Do
When the Paris Olympics nursery was announced (the first in the history of the Games) Alysia Montaño, former pro runner, Olympian, and founder of the advocacy organization &mother said “[this]…
Using the 333 Rule and the 54321 Method for Moments of Anxiety
Author Renee Jain has said, “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” While the above quote may be useful for some, for others, anxiety can…
YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate?
YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. Know if losing 114 kg in two years is good for you or not. YouTube star…
How to Do That *Extremely* Intense Chin-Up Celebs Are Doing on Instagram
Fame and fortune are two obvious benefits of being a celebrity, but the one perk I’m most envious of? How much time celebs get to work out for their jobs—and…
Best Fitbit watches for women: 6 top picks for overall health monitoring
Add Fitbit watches for women in your collection to monitor your health throughout the day and improve your overall well-being. Smartwatches are a must-have accessory that have made it easier…
Why Is It Harder to Lose Weight as You Get Older?
You’re eating well, exercising regularly, and doing all the right things, but the scale seems stuck. Sound familiar? For many women in their 40s, 50s, and beyond, losing weight can…
How NEAT Movements Add Up to Better Overall Health
Intentional exercise, such as going to the gym or doing a home workout, is important. However, NEAT movements have been making headlines—and this type of movement might actually be more…
10 Exercises and Tips to Help You Jump Higher
Jumping (and learning how to jump higher) isn’t a skill reserved only for pro basketball players or high jumpers. Jumping, just like running, squatting, skipping, and throwing, is a fundamental…
Does grunting during exercise make your workout more effective?
Making noises while working out? Grunting may disturb people around you. But grunting during exercise can be good for you. Monica Seles, Serena Williams and Maria Sharapova have had a…
Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis Some Love With These 3 Exercises
If you’re working ergonomically, constantly pulling your shoulders back and engaging your core, only to find yourself still in a slump, the answer may actually be in your pants. As…
The 8 Best Hoka Trail Running Shoes, According To Pro Ultramarathon Athletes
Fun fact: Hoka—the brand behind what is arguably the internet’s favorite walking shoe—was born on the trails of the French Alps. So it’s no surprise that Hoka makes some of…
8 difficult yoga poses to ease lower back pain and boost flexibility
Want to challenge yourself by doing difficult yoga poses? There are some hard yoga poses that are challenging and good for your health too. Beginner yoga poses are meant to…
Push-Day Workout: Build Muscle and Strength With These Moves
Adding structure to your fitness routine can make your workouts more purposeful and efficient, minimize the risk of injury, and yield even better results. One simple way to do this is…
Breaking Your Bad Habit? A Smart 6 Step Guide to Bust it
We all have habits we’d like to change. Whether it’s biting your nails, procrastinating, or mindless snacking, bad habits can be frustrating and difficult to overcome. Even though we may…
10 best waist exercises to get rid of fat and burn calories
It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to reduce fat and burn calories. While burning calories…
Should You Exercise While on Ozempic
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and civilians lose weight. But many questions remain about these medications,…
Gaslighting VS Lying: 7 Differences You Should Understand
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
Tone your upper arms with bicep curl exercise: 5 benefits and how to do it
Bicep curls are a great workout regime for the muscles in the upper and lower arms. Know all the benefits of this upper arm exercise and how to do it…
Your Lower Body Is Begging You to Do More Lying Hamstring Curls
If your leg days are all about squats (and other quad-dominant exercises), listen up: You might be setting yourself up for an injury. Many of us pay too much attention…
7 Significant Health Benefits Of Using Dumbbells
Dumbbells are a versatile and accessible piece of fitness equipment that can be used for a variety of exercises to help build strength, endurance, and muscle mass. They come in…
6 Powerful Strategies You Can Start Using Today
“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in…
Amazon Sale: Save up to 60% off on best smartwatches to track your health
Amazon Sale 2024: Take charge of your health in your hands by grabbing the best deals on women’s smartwatches with up to 60% off. Wouldn’t it be great to have…
Dips for weight loss: Do these exercises help shed the extra kilos?
Dips can be a part of any weight loss workout! Here’s how to do dips for weight loss and some variations you can try. There is no one approach to…
6 Leg Day Warm-Up Moves to Prevent Injury
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on a few extra reps. But by forgoing a lower body…
281 Would You Rather Questions for Kids in 2024 [Printable]
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
8 Sure Signs Therapy is Being Effective: Is it Working?
There is a massive increase in the attention paid to the field of psychotherapy. And the results are showing that when using therapy as it’s intended, it can be very…
I’m an Avid Hiker, and These Are the 5 Essentials for Successfully Hiking With Friends
Only a third of Americans consistently take measures to protect themselves from ticks, according to OFF!® brand survey data—and ticks live in habitats from grassy backyards to, of course, the…
Can You Improve Insulin Sensitivity With Exercise?
Ask people why they work out, and chances are glucose levels and insulin sensitivity won’t enter the conversation. But for many people, physical exercise can be a game changer for…
Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s How
When you first hear “circuit training,” it may sound somewhat complicated. However, it’s actually a very straightforward way to improve your endurance and strength. Circuit training workouts incorporate a variety…
A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves
Let’s be honest: There’s a “stereotypical body” problem in Pilates—even though any body that does this exercise is indeed a Pilates body. If you’re a beginner, don’t fit the stereotypical…
Rucking for weight loss: How walking with a weighted backpack can help
Bored of simply walking for weight loss? Then walk with extra weight in your backpack. Here’s how to try rucking for weight loss. Walking in the morning or evening is…
Could This New Apple Watch Feature Help Close the Sleep Apnea Diagnosis Gap?
Someone watching your breathing while you sleep all night every night would be downright creepy. But, sans human eyeballs, the new Apple Watch will do just that—and it can tell…
Dark Psychology Secrets: How to Make Anyone Eagerly Miss You
Love and marriage are complex dynamics that require attention and effort to maintain a healthy relationship. Within the context of any relationship, five key areas play a crucial role in…
Feeling Forgetful? 10 Ways to Improve Your Memory Recall
The worst: When you forget where you put your keys! No matter how hard you try to will your brain to remember, you can’t. Maybe you walk aimlessly through your…
The Top 27 Autumn Quotes for a Motivated and Positive Season
It’s autumn. For some, a joyful time as the overwhelming heat of summer turns into cool, crisp and cozy autumn days. For others, it’s a time that veers off into…
Yoga for bones: 7 poses to prevent osteoporosis risk
Are you looking for ways to strengthen your muscles and bones? Here are some easy and effective yoga poses that can help improve bone health. Not all of us spend…
5 Ways Ashley Graham Changed Her Approach to Fitness After Having Kids
Strength training has been one of Ashley Graham’s fitness and health priorities for years. But now that the model, advocate, entrepreneur, and author is also the mom of a 4-year-old…
Circuit training can burn fat and build muscle! Know its benefits and how to do it
Circuit training is a combination of multiple exercises, targeting different muscle groups. It comes with a host of benefits such as better heart and lung health. Circuit training is about…
Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks
A big, round butt has had a juicy grip on aesthetic ideals for a while. It can also just be a genetic tendency, not a fashionable fad that goes in…
8 Definite Signs You're a People Pleaser & 5 Helpful Habits to Stop
Being kind is something we should all constantly strive for. Yet, people-pleasing takes this to a whole other level — one where you might end up feeling overly anxious, stressed,…